10-March-2024 Sunday
Snack, 57g of protein per 100g of product!
09-March-2024 Saturday
Coke with sugar is disgusting
09-March-2024 Saturday
Fitness watches are misleading
08-March-2024 Friday
Hearty potato pie for 365 kcal
07-March-2024 Thursday
How important is sleep?
07-March-2024 Thursday
One arm dumbbell row
06-March-2024 Wednesday
Lunch for 500 kcal in 15 minutes
06-March-2024 Wednesday
A terrible story from my experience as a trainer
04-March-2024 Monday
Workouts weight loss
03-March-2024 Sunday
Barbell Bench Press
03-March-2024 Sunday
Side swings on the middle deltoids
02-March-2024 Saturday
How to eat buckwheat?
29-February-2024 Thursday
How to exercise properly while losing weight?
26-February-2024 Monday
Horizontal row in a block machine
24-February-2024 Saturday
How many calories do you think are in this lunch?
23-February-2024 Friday
Photo session with my wife
21-February-2024 Wednesday
Warm up before strength training
20-February-2024 Tuesday
Competed in a swimming competition!
20-February-2024 Tuesday
You can't refuse products!
20-February-2024 Tuesday
Dumbbell pushes for explosive back and leg strength
v20240901
