19-February-2024 Monday
Walking on an ellipse
19-February-2024 Monday
My first KMS
18-February-2024 Sunday
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
14-February-2024 Wednesday
6 easy ways to lose weight, part 2
14-February-2024 Wednesday
6 easy ways to lose weight, part 1
13-February-2024 Tuesday
Push-ups
13-February-2024 Tuesday
Perfectionism will never get you to your goal
12-February-2024 Monday
How to pump up abs? Do straight crunches!
12-February-2024 Monday
The main enemies of losing weight
11-February-2024 Sunday
Exercise for your calves in a sitting machine
09-February-2024 Friday
Homemade charlotte 3 servings in 5 minutes
09-February-2024 Friday
Calf extension - for powerful quadriceps
09-February-2024 Friday
The whole truth about fitness bars
08-February-2024 Thursday
My weight loss lunch
07-February-2024 Wednesday
Dinner without cooking for 94g protein
07-February-2024 Wednesday
Knee to chest raises
07-February-2024 Wednesday
The concept of radical nutrition
06-February-2024 Tuesday
February 19 - start of a 3-month weight loss course
04-February-2024 Sunday
Case - Anastasia
03-February-2024 Saturday
Seated bench press
v20240901
