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23-March-2020 Monday
How I, at 40, pumped up 7kg in 2 years

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17-March-2020 Tuesday
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15-March-2020 Sunday
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15-March-2020 Sunday
How muscles work part 1.2

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09-March-2020 Monday
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29-February-2020 Saturday
Rehabilitation of the spine and joints by working with SLOW fibers. Methodology

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29-February-2020 Saturday
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25-February-2020 Tuesday
Tendinopathy is not tendinitis or tendinosis.

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21-February-2020 Friday
49.5 centimeters from a professional's point of view

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18-February-2020 Tuesday
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16-February-2020 Sunday
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12-February-2020 Wednesday
Muscle supercompensation is the false basis of bodybuilding

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24-January-2020 Friday
Whoever reads it will have a round, elastic butt!

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23-January-2020 Thursday
Resorption of intervertebral hernia - are there any real examples?

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21-January-2020 Tuesday
Fat burning - how does it happen? Part 2

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14-January-2020 Tuesday
Vegetarianism, longevity and fat burning - are there any benefits?

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11-January-2020 Saturday
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05-January-2020 Sunday
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29-December-2019 Sunday
What is WOD?

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28-December-2019 Saturday
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