user7995203 posts

05-November-2023 Sunday
Does strength increase at 55? History Before/After

Does strength increase at 55? History Before/After - My, Sport, Powerlifting, Workout, Fitness, Longpost, Exercises

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Powerlifting Sport Workout Exercises Fitness

05-November-2023 Sunday
About the goals of the training. How to achieve results faster

About the goals of the training. How to achieve results faster - My, Workout, Exercises, Body-building, Powerlifting, Fitness, Gym

Body-building Powerlifting Gym Workout Exercises Fitness

04-November-2023 Saturday
Recovery. Why are training and rest a single process? How to get results from one workout per week?

Recovery. Why are training and rest a single process? How to get results from one workout per week? - My, Workout, Fitness, Gym, Тренер, Gym, Body-building, Proper nutrition, Nutrition, Healthy lifestyle, Exercises

Body-building Healthy lifestyle Nutrition Proper nutrition Gym Gym Тренер Workout Exercises Fitness

03-November-2023 Friday
Nutrition. How much protein, fat, carbohydrates do you need? How to do without calculations?

Nutrition. How much protein, fat, carbohydrates do you need? How to do without calculations? - Nutrition, Proper nutrition, Healthy lifestyle, Diet, Exercises, Workout, Тренер, Fitness, Gym, Gym, Body-building, Text, Health

Body-building Diet Health Healthy lifestyle Nutrition Proper nutrition Gym Gym Тренер Workout Exercises Fitness

03-November-2023 Friday
How and why does sleep affect training results? How to train with lack of sleep?

How and why does sleep affect training results? How to train with lack of sleep? - My, Healthy lifestyle, Dream, Workout, Fitness, Exercises, Gym, Тренер, Text, Body-building

Body-building Healthy lifestyle Dream Gym Тренер Workout Exercises Fitness

03-November-2023 Friday
Who am I

Body-building Gym Тренер Workout Exercises Fitness

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