gollum.space
28-May-2024 Tuesday
5 fundamental mistakes
27-April-2024 Saturday
Thoughts like an entrepreneur or calories as currency
17-February-2021 Wednesday
Food basket. How much and what should you eat for everything to be ok?
06-February-2021 Saturday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half - second part - final
30-January-2021 Saturday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half
28-January-2021 Thursday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 1: vitamin half
18-January-2021 Monday
Practical tips for losing weight: hunger and satiety
14-January-2021 Thursday
Practical recommendations for adjusting nutrition
25-December-2020 Friday
Losing weight - a little generalization and practical application for new subscribers and more
23-December-2020 Wednesday
Part 5.2. - Cholesterol - a killer or our faithful friend?
10-December-2020 Thursday
Part 5.1. - Fatty fats - what do they eat them with?
23-October-2020 Friday
Part 4.1. - Lots of good and different proteins. Which ones should you choose?
28-August-2020 Friday
Part 4.0. - Squirrel is the head of everything!(?)
20-August-2020 Thursday
Part 3.3. Blood glucose - satiety or bullshit?
17-August-2020 Monday
Part 3.2 - What about insulin?
16-August-2020 Sunday
Part 3.1. Carbohydrates - expanding the boundaries of knowledge and understanding
13-August-2020 Thursday
Part 3.0 Carbohydrates. Good or bad? (Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it”)
11-August-2020 Tuesday
Continuation of the post “Part 2: How much to weigh in grams? Calculating the individual level” or the first pancake is lumpy: the promised adjustments
09-August-2020 Sunday
Part 2: How much to weigh in grams? We calculate the individual level
07-August-2020 Friday
We continue to learn the basics of adjusting eating habits. Part 1.5: answers to popular questions
05-August-2020 Wednesday
Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it.” Part 1 introductory - metabolism, calories and how to eat them
03-August-2020 Monday
Weight loss, fat loss, drying, heating and everything connected with it
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