Bodyupgrade

27-April-2024 Saturday
Thoughts like an entrepreneur or calories as currency

Nutrition Sport

17-February-2021 Wednesday
Food basket. How much and what should you eat for everything to be ok?

Food basket. How much and what should you eat for everything to be ok? - My, Slimming, Proper nutrition, Vitamins, Sport, Longpost

4 more images

Vitamins Slimming Proper nutrition Sport

06-February-2021 Saturday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half - second part - final

Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half - second part - final - My, Diet, Vitamins, Slimming, Sport, Longpost

1 more images

Vitamins Diet Slimming Sport

30-January-2021 Saturday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half

Interesting facts about vitamins - analysis of a random vitamin complex. Part 2.0: mineral half - My, Nutrition, Slimming, Sport, Vitamins, Longpost

1 more images

Vitamins Nutrition Slimming Sport

28-January-2021 Thursday
Interesting facts about vitamins - analysis of a random vitamin complex. Part 1: vitamin half

Interesting facts about vitamins - analysis of a random vitamin complex. Part 1: vitamin half - My, Proper nutrition, Vitamins, Slimming, Sport, Longpost

1 more images

Vitamins Slimming Proper nutrition Sport

18-January-2021 Monday
Practical tips for losing weight: hunger and satiety

Practical tips for losing weight: hunger and satiety - My, Slimming, Proper nutrition, Sport, Longpost

Slimming Proper nutrition Sport

14-January-2021 Thursday
Practical recommendations for adjusting nutrition

Practical recommendations for adjusting nutrition - My, Slimming, Instructions, Proper nutrition, Sport, Longpost

Instructions Slimming Proper nutrition Sport

25-December-2020 Friday
Losing weight - a little generalization and practical application for new subscribers and more

Losing weight - a little generalization and practical application for new subscribers and more - My, Slimming, Instructions, Nutrition, Sport, Proper nutrition, Longpost

Instructions Nutrition Slimming Proper nutrition Sport

23-December-2020 Wednesday
Part 5.2. - Cholesterol - a killer or our faithful friend?

Part 5.2. - Cholesterol - a killer or our faithful friend? - My, Proper nutrition, Slimming, Sport, Diet, Longpost

3 more images

Diet Slimming Proper nutrition Sport

10-December-2020 Thursday
Part 5.1. - Fatty fats - what do they eat them with?

Part 5.1. - Fatty fats - what do they eat them with? - My, Proper nutrition, Slimming, Sport, Longpost

1 more images

Slimming Proper nutrition Sport

23-October-2020 Friday
Part 4.1. - Lots of good and different proteins. Which ones should you choose?

Part 4.1. - Lots of good and different proteins. Which ones should you choose? - My, Nutrition, Slimming, Sport, Proper nutrition, Longpost

1 more images

Nutrition Slimming Proper nutrition Sport

28-August-2020 Friday
Part 4.0. - Squirrel is the head of everything!(?)

Part 4.0. - Squirrel is the head of everything!(?) - My, Sport, Slimming, Protein, Longpost

2 more images

Protein Slimming Sport

20-August-2020 Thursday
Part 3.3. Blood glucose - satiety or bullshit?

Part 3.3. Blood glucose - satiety or bullshit? - My, Sport, Slimming, Longpost

1 more images

Slimming Sport

17-August-2020 Monday
Part 3.2 - What about insulin?

Part 3.2 - What about insulin? - My, Sport, Slimming, Longpost

2 more images

Slimming Sport

16-August-2020 Sunday
Part 3.1. Carbohydrates - expanding the boundaries of knowledge and understanding

Part 3.1. Carbohydrates - expanding the boundaries of knowledge and understanding - My, Slimming, Carbohydrates, Sport, Longpost

1 more images

Slimming Sport Carbohydrates

13-August-2020 Thursday
Part 3.0 Carbohydrates. Good or bad? (Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it”)

Part 3.0 Carbohydrates. Good or bad? (Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it”) - My, Slimming, Health, Sport, Longpost

1 more images

Health Slimming Sport

11-August-2020 Tuesday
Continuation of the post “Part 2: How much to weigh in grams? Calculating the individual level” or the first pancake is lumpy: the promised adjustments

Continuation of the post “Part 2: How much to weigh in grams? Calculating the individual level” or the first pancake is lumpy: the promised adjustments - My, Sport, Slimming, Longpost

3 more images

Slimming Sport

07-August-2020 Friday
We continue to learn the basics of adjusting eating habits. Part 1.5: answers to popular questions

Slimming Sport

05-August-2020 Wednesday
Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it.” Part 1 introductory - metabolism, calories and how to eat them

Continuation of the post “Weight loss, fat loss, drying, heating and everything connected with it.” Part 1 introductory - metabolism, calories and how to eat them - My, Sport, Slimming, Longpost

Slimming Sport

v20240901