28-June-2021 Monday
7 training regimens for the weak and not so
05-May-2021 Wednesday
Complexes "Vzhukh": Even/Odd
05-March-2021 Friday
Complexes "Vzhukh": circles
01-December-2020 Tuesday
Training schemes for the second week of the "Routine 2.0" program
11-November-2020 Wednesday
Help me find a person. Pyatigorsk / Mineralnye Vody
06-November-2020 Friday
How I made a card game, not a board game
07-June-2020 Sunday
Training schemes for the first week of the "Routine 2.0" program
21-April-2020 Tuesday
The courier with your order is on the way
20-April-2020 Monday
7 training schemes for the weak and not so weak
18-April-2020 Saturday
“Discouraged by your failure” (c)
11-April-2020 Saturday
Training complexes for triceps and pectoral muscles
13-February-2020 Thursday
7 training schemes for the weak and not so weak
04-January-2020 Saturday
Training program for beginners
06-September-2019 Friday
7 training regimens for the weak and not so
29-August-2019 Thursday
7 training regimens for the weak and not so
22-August-2019 Thursday
7 training regimens for the weak and not so
15-August-2019 Thursday
7 training regimens for the weak and not so
09-August-2019 Friday
Israel accidentally populated the moon with tardigrades
08-August-2019 Thursday
7 training regimens for the weak and not so
20-July-2019 Saturday
7 training regimens for the weak and not so
11-June-2019 Tuesday
Training schemes from BarBoss
16-April-2019 Tuesday
Random Workout: "I'm Feeling Lucky!"
22-February-2019 Friday
Two day training program
09-February-2019 Saturday
Cerberus training program
23-October-2018 Tuesday
Training program
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