Safrayt posts

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10-June-2018 Sunday
Three day training program.


Safrayt
 
Three day training program.
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Calisthenics Calisthenica Ofp Program Workout Trinity Exercises Physical Education

03-June-2018 Sunday
Five day training program.


Safrayt
 
Five day training program.
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Calisthenics Calisthenica Ofp Program Рутинка Workout Exercises Physical Education

21-January-2018 Sunday
Training schemes "TWO MUCH"


Safrayt
 
Training schemes "TWO MUCH"
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Calisthenics Calisthenica Push ups Pull-ups Squats Workout Physical Education

15-January-2018 Monday
Training schemes from MadBarz


Safrayt
 
Training schemes from MadBarz
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Calisthenics Workout Exercises Physical Education

18-November-2017 Saturday
Linear training circuits from Litobox.


Safrayt
 
Linear training circuits from Litobox.
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Calisthenics Litobox Translated by myself Translation Retouch Workout Physical Education

06-September-2017 Wednesday
Full week workout program


Safrayt
 
Full week workout program
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Calisthenics Workout Workout Calisthenica Workout Exercises Physical Education

22-July-2017 Saturday
Training schemes for advanced static exercises


Safrayt
 
Training schemes for advanced static exercises
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Calisthenics Workout Workout Calisthenica Workout Exercises Physical Education

14-July-2017 Friday
Litobox training schemes


Safrayt
 
Litobox training schemes
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Calisthenics Litobox Круговая тренировка Translated by myself Translation Workout Physical Education

10-July-2017 Monday
Training schemes "40 Min and Sets"


Safrayt
 
Training schemes "40 Min and Sets"
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Calisthenics Workout Calisthenica Training program Workout Exercises Physical Education

13-June-2017 Tuesday
Outdoor training programs


Safrayt
 
Outdoor training programs
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Calisthenics Workout Calisthenica Training program Workout Exercises Physical Education

22-April-2017 Saturday
Translations of training programs from Fitnes en femenino


Safrayt
 
Translations of training programs from Fitnes en femenino
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Calisthenics Fitnes en femenino Streetworkout Workout Translation Workout Physical Education

14-April-2017 Friday
Translations of training programs from Tribe Sports


Safrayt
 
Translations of training programs from Tribe Sports
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Calisthenics Streetworkout Tribesports Workout Translation Workout Physical Education

08-April-2017 Saturday
Translations of training programs from A Shot of Adrenaline


Safrayt
 
Translations of training programs from A Shot of Adrenaline
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Calisthenics Streetworkout Workout Translation Training program Workout Physical Education

02-April-2017 Sunday
Translations of training programs from Body Weight Train Arena


Safrayt
 
Translations of training programs from Body Weight Train Arena
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Calisthenics Streetworkout Workout Translation Training program Workout Physical Education

24-March-2017 Friday
Translations of training programs from Bar Connection


Safrayt
 
Translations of training programs from Bar Connection
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Barconnection Calisthenics Streetworkout Workout Translation Training program Workout Physical Education

18-January-2017 Wednesday
Squat programs


Safrayt
 
Squat programs
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Calisthenica Squats Training program Exercises Physical Education

07-November-2016 Monday
Push-up programs on the uneven bars


Safrayt
 
Push-up programs on the uneven bars
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Bars Workout Calisthenica Push ups Training program Exercises Physical Education

05-November-2016 Saturday
Pull-up programs


Safrayt
 
Pull-up programs
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Workout Calisthenica Pull-ups Training program Exercises Physical Education

16-August-2016 Tuesday
Hardcore training program for the whole week


Safrayt
 
Hardcore training program for the whole week
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Workout Calisthenica Images Training program Workout Physical Education

30-July-2016 Saturday
Push-up programs


Safrayt
 
Push-up programs
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Workout Calisthenica Push ups Training program Exercises Physical Education

23-July-2016 Saturday
Bodyweight Training Arena - from basic exercises to advanced


Safrayt
 
Bodyweight Training Arena - from basic exercises to advanced
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Bodyweight Training Arena Workout Calisthenica Translated by myself Training program Exercises

21-February-2016 Sunday
Training program "Workout All-Week Routine"


Safrayt
 
Training program "Workout All-Week Routine"
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Balashikha Workout Calisthenica Training program Scheme Workout Exercises

27-November-2015 Friday
15 workout programs with your own weight of medium difficulty


Safrayt
 
15 workout programs with your own weight of medium difficulty
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Workout Calisthenica Translated by myself Exercises

21-January-2014 Tuesday
Pumping area - Pimp my Bar


Safrayt
 
Pumping area - Pimp my Bar
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Balashikha Video Parody Car for pumping

25-April-2013 Thursday
Lifehack: Press Likbez.


Safrayt
 
Lifehack: Press Likbez.
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Life hack Educational program Translation Press Physical Education
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