31-March-2024 Sunday
Magic pill
31-March-2024 Sunday
Preparation and weight loss continue
31-March-2024 Sunday
Calorie weight loss
30-March-2024 Saturday
Why didn't you quit coaching?
30-March-2024 Saturday
Don't do fasted cardio!
29-March-2024 Friday
From engineer to trainer
29-March-2024 Friday
Self confidence
29-March-2024 Friday
You can lose weight without training. But nothing can replace training
29-March-2024 Friday
Do half a push-up)
29-March-2024 Friday
Useful tips
29-March-2024 Friday
You don't have to do everything perfectly
29-March-2024 Friday
Motivation for tomorrow!
28-March-2024 Thursday
130 kg in any condition
28-March-2024 Thursday
Excess weight due to chaotic eating?
28-March-2024 Thursday
Myths and stereotypes
27-March-2024 Wednesday
Ways to lose weight
27-March-2024 Wednesday
Advice for those who are remote
27-March-2024 Wednesday
Calculating calories for beginners
27-March-2024 Wednesday
What's the maximum you can do?
27-March-2024 Wednesday
Retention of results
v20240901
