Gollum SPACE
Back, GymPage 4
31-May-2024 Friday
Inappropriate advertising in the gym
24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine
23-May-2024 Thursday
TOP 5 fears of a beginner in the gym
22-May-2024 Wednesday
Squat with a barbell: deep or parallel to the floor
21-May-2024 Tuesday
Thin-fat-thin(?) or how you put on fat for 20 years. Back. Honestly and frankly. A lot of photos, letters and other nonsense that is interesting only to the author
17-May-2024 Friday
Rolling out the lower back
15-May-2024 Wednesday
Chest Pull for Explosive Strength in Legs and Back
12-May-2024 Sunday
Pull-ups for strong arms and a wide back
08-May-2024 Wednesday
The best back exercise is the dumbbell deadlift.
08-May-2024 Wednesday
Sofia Khodina
07-May-2024 Tuesday
Why do you need training?
05-May-2024 Sunday
Rocking your back
28-April-2024 Sunday
Two videos of my transformation
08-April-2024 Monday
Bent-over dumbbell row
08-April-2024 Monday
Vertical block row with narrow grip
31-March-2024 Sunday
Hannie van Aken
02-March-2024 Saturday
Bendovers with a barbell for the lower back and hamstrings
25-February-2024 Sunday
Bent-over barbell row
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