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24-September-2024 Tuesday
Psychological work on yourself from the point of view of achieving sports results

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10-June-2024 Monday
Adapted

Ward в„– 6

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25-April-2024 Thursday
If you don't eat, you'll lose weight

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27-March-2024 Wednesday
How to set a goal for fitness and why is it needed?

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22-March-2024 Friday
Balanced nutrition and healthy lifestyle: why do I want to share my experience?

League of Nutritionists

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02-December-2023 Saturday
SIMPLE BUT EFFECTIVE

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22-October-2023 Sunday
Reply to the post “Mind map for successful physical transformation. Nutrition. Workout. Motivation"

We are losing weight!

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21-October-2023 Saturday
Mind map for successful physical transformation. Nutrition. Workout. Motivation

We are losing weight!

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2 more images

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13-October-2023 Friday
The best version of me

The best version of me - My, Development, Slimming, Healthy lifestyle, Proper nutrition, Health, Nutrition, Excess weight, Diet

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08-July-2022 Friday
And here's the question...

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1 more images

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16-July-2020 Thursday
I continue my blog

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15-July-2020 Wednesday
I'm so tired

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05-December-2019 Thursday
My struggle with excess weight (continued). Day 10. End of fasting

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04-December-2019 Wednesday
My struggle with excess weight (continued). Day 9

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03-December-2019 Tuesday
My struggle with excess weight (continued). Day 8

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02-December-2019 Monday
My struggle with excess weight (continued). Day 6. Day 7

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30-November-2019 Saturday
My struggle with excess weight (continued). Day 5

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29-November-2019 Friday
My struggle with excess weight (continued). Day 4

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27-November-2019 Wednesday
My struggle with excess weight (continued). Day 3

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26-November-2019 Tuesday
My struggle with excess weight (continued). Day 2

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25-November-2019 Monday
My struggle with excess weight (continued). Day 1

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