Powerlifting, Fitness
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06-October-2024 Sunday
Workouts with fitness bands at home

Workouts with fitness bands at home - My, Fitness, Workout, Gym, Iron, Latex, Training apparatus, At home, Barbell, Body-building, Powerlifting, Video, Vertical video, Longpost

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08-September-2024 Sunday
Romanian deadlift with dumbbells

Body-building Video Dumbbells Legs Powerlifting Back Sport Gym Gym Fitness

16-August-2024 Friday
Bench press, correct technique

Body-building Video Powerlifting Gym Sports Tips Gym Тренер Exercises Fitness

13-August-2024 Tuesday
Exercises for all muscle groups in the gym

Body-building Video Powerlifting Sport Gym Sports Tips Gym Тренер Exercises Fitness

24-July-2024 Wednesday
Quote from Barry Meryman's article on amateur powerlifting

Quote from Barry Meryman's article on amateur powerlifting - My, Powerlifting, Injury, Workout, Pain, Recovery, Fitness, The medicine, Motivation, Question, Ask Peekaboo

Pain Question Recovery The medicine Motivation Powerlifting Ask Peekaboo Injury Workout Fitness

24-April-2024 Wednesday
Methods for increasing bench press

Methods for increasing bench press - Fitness, Workout, Тренер, Bench press, Pectoral muscles, Exercises, Sports Tips, Gym, Sport, Gym, Powerlifting, Triathlon, Power

Pectoral muscles Bench press Powerlifting Power Sport Gym Sports Tips Gym Тренер Workout Triathlon Exercises Fitness

24-April-2024 Wednesday
How to develop strength and speed

How to develop strength and speed - Power, Power, Sport, Workout, Fitness, Тренер, Exercises, Body-building, Powerlifting, Squats, Deadlift, Gym, Gym, Longpost

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21-April-2024 Sunday
4 REASONS WHY YOU SHOULD DO BAR SQUATS WITH A BAR ON YOUR CHEST

4 REASONS WHY YOU SHOULD DO BAR SQUATS WITH A BAR ON YOUR CHEST - Workout, Exercises, Fitness, Тренер, Gym, Squats, Booty, Powerlifting, Body-building, Sports Tips, Slimming, Sport, Gym, Longpost

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20-April-2024 Saturday
Exercises to strengthen your hands

Arm wrestling Body-building Video Powerlifting Power Sport Тренер Workout Exercises Fitness

18-April-2024 Thursday
Deltoids training

Deltoids training - Exercises, Workout, Fitness, Тренер, Sport, Muscle, Body-building, Powerlifting, Gym, Gym, Sports Tips

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17-April-2024 Wednesday
How to speed up muscle growth

How to speed up muscle growth - Workout, Fitness, Exercises, Gym, Healthy lifestyle, Weight gain, Powerlifting, Body-building, Sports Tips, Тренер, Sport

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15-April-2024 Monday
Deadlift - strength program

Deadlift - strength program - Powerlifting, Deadlift, Sport, Fitness, Workout, Training program, Тренер, Power, Longpost, VKontakte (link)

VKontakte (link) Powerlifting Training program Power Sport Deadlift Тренер Workout Fitness

11-March-2024 Monday
Similar training regime in my “difficult” path

We are losing weight!

Similar training regime in my “difficult” path - My, Gym, Gym, Healthy lifestyle, Slimming, Powerlifting, Fitness, Video, Vertical video, Longpost

1 more images

1 more videos

Video Healthy lifestyle Powerlifting Slimming Gym Gym Fitness

02-March-2024 Saturday
Correct technique for better results from exercises

Body-building Video Powerlifting Gym Sports Tips Gym Workout Fitness

25-February-2024 Sunday
Incline Dumbbell Bench Press

Body-building Video Dumbbells Powerlifting Gym Gym Workout Fitness

08-November-2023 Wednesday
Algorithm for creating a training program

Algorithm for creating a training program - My, Exercises, Workout, Gym, Fitness, Тренер, Powerlifting, Body-building

Body-building Powerlifting Gym Тренер Workout Exercises Fitness

05-November-2023 Sunday
Does strength increase at 55? History Before/After

Does strength increase at 55? History Before/After - My, Sport, Powerlifting, Workout, Fitness, Longpost, Exercises

1 more images

Powerlifting Sport Workout Exercises Fitness

05-November-2023 Sunday
About the goals of the training. How to achieve results faster

About the goals of the training. How to achieve results faster - My, Workout, Exercises, Body-building, Powerlifting, Fitness, Gym

Body-building Powerlifting Gym Workout Exercises Fitness

31-July-2023 Monday
Leah Shriner

Leah Shriner - Lea Schreiner, Strong girl, Sports girls, Powerlifting, Fitness, Gym, Workout, Press, The photo, Back, Muscle, Video, Vertical video, Youtube, Longpost, Bodybuilders

15 more images

4 more videos

Lea Schreiner Youtube Bodybuilders Video Strong girl Muscle Powerlifting Press Back Gym Sports girls Workout Fitness The photo

24-March-2023 Friday
Evaluation of strength gains in lifters

Evaluation of strength gains in lifters - My, Sport, Тренер, Sports Tips, Fitness, Power, Powerlifting, Workout

Powerlifting Power Sport Sports Tips Тренер Workout Fitness

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