Healthy lifestyle, WorkoutPage 68
07-June-2024 Friday
Ermak is training - video report from May 27 to June 2, 2024, Mezenskoye village
06-June-2024 Thursday
FITNESS FOR LOVERS | Why is it different from what they teach on YouTube?
05-June-2024 Wednesday
My main “valid” reason for missing a workout. What is yours?
03-June-2024 Monday
06/02/2024 first exits on two
31-May-2024 Friday
Inappropriate advertising in the gym
30-May-2024 Thursday
-8 kg, excellent flight :)
28-May-2024 Tuesday
How to make your brain work at 100%: an ideal daily routine from a neuroscientist
28-May-2024 Tuesday
Construction of the training process for women taking into account CMC
27-May-2024 Monday
Working with your head #2: Instructions for success
27-May-2024 Monday
I haven’t touched the barbell for almost a month
27-May-2024 Monday
A few words about “losing weight”
27-May-2024 Monday
Two videos of my transformation
27-May-2024 Monday
Chemist photoshopper from St. Petersburg outskirts
27-May-2024 Monday
What you need to feel energetic in your body after the New Year holidays
27-May-2024 Monday
Losing weight without exhausting diets
26-May-2024 Sunday
What do I do in my free time
26-May-2024 Sunday
An unexpected way to keep fit
25-May-2024 Saturday
I'm starting to lose weight
25-May-2024 Saturday
Horizontal rows in a block machine
25-May-2024 Saturday
7 steps to a slim body
25-May-2024 Saturday
Functional stairs
25-May-2024 Saturday
French press with dumbbell standing
25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.