Healthy lifestyle, Workout
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07-June-2024 Friday
Ermak is training - video report from May 27 to June 2, 2024, Mezenskoye village

05-June-2024 Wednesday
My main “valid” reason for missing a workout. What is yours?

30-May-2024 Thursday
-8 kg, excellent flight :)

28-May-2024 Tuesday
How to make your brain work at 100%: an ideal daily routine from a neuroscientist

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