Delta, Gym
08-August-2024 Thursday
Seated dumbbell press
20-June-2024 Thursday
Three interesting facts about the deltoids
18-May-2024 Saturday
Front delt stretch
12-May-2024 Sunday
I really like training the middle deltoids. But lately I rarely do this exercise (
30-April-2024 Tuesday
Focused load on deltas
03-March-2024 Sunday
Standing dumbbell flyes
14-December-2023 Thursday
LONG LIVE WIDE SHOULDERS!
12-December-2023 Tuesday
Kristen Nun
01-September-2023 Friday
4 SIMPLE RULES FOR SHOULDER TRAINING
23-August-2023 Wednesday
SHOULDERS DO NOT GROW? DOWNLOAD THEM IN TRISETS!
18-September-2021 Saturday
WHY SHOULD YOU NOT DOWNLOAD THE FRONT DELTA?
11-August-2021 Wednesday
HOW TO EXPAND SHOULDERS?
10-July-2021 Saturday
MAKE SHOULDERS BIGGER IN THREE STROKE
29-June-2021 Tuesday
ROW WITH A BAR, OR SPARE YOUR SHOULDERS
12-June-2021 Saturday
4 EXERCISES FOR WIDE SHOULDERS
28-January-2021 Thursday
Are you shaking your shoulders?
10-September-2019 Tuesday
How to build shoulders. Delta. The best exercises. Technique. Part 1, 2 and 3. Bodybuilding Hacking
05-April-2014 Saturday
I hope there are those who love sports here :)
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