Question, Workout
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19-May-2024 Sunday
I decided to pump myself up. Need advice

09-May-2024 Thursday
Is it possible to pump up one arm with the other?

28-March-2024 Thursday
Question about strength training

19-November-2023 Sunday
When doing bicep curls, the joint on my right arm began to hurt severely, making it impossible to perform the exercise.

03-September-2023 Sunday
How to start playing sports and .... not spoil anything?

17-March-2023 Friday
HELP / how to put on weight and what exercises to do?

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