gollum.space
Health, WorkoutPage 5
12-April-2020 Sunday
It's not easy to be slim - Carbohydrates and the glycemic index. Part 1
12-April-2020 Sunday
100 Push Ups Every Day for 30 Days and How I Did It
09-April-2020 Thursday
Homework | Technique | #2
09-April-2020 Thursday
It's not easy to be slim - Losing weight and muscle mass. Skinny fat
07-April-2020 Tuesday
It's not easy to be slim - Normal body fat percentage. How to measure it?
06-April-2020 Monday
It's not easy to be thin - Body Types
04-April-2020 Saturday
It's not easy to be slim - Energy reserves in the body
03-April-2020 Friday
It's not easy to be slim - The main components of the diet. Calories
02-April-2020 Thursday
Training and nutrition program calculator
02-April-2020 Thursday
It's Not Easy Being Slim - Introduction
01-April-2020 Wednesday
Homework | Technique | #1
24-March-2020 Tuesday
The adventures of the Covid kid from Ward 19 or why idiots need toilet paper?
24-March-2020 Tuesday
Football quarantine | Train at home
21-March-2020 Saturday
Is it possible to train every day?
20-February-2020 Thursday
Training in Eden
11-February-2020 Tuesday
“Shmotyev in the fog” or “Technoceramics, under the cover of darkness, quietly poisons children with harmful emissions.” Greta Thunberg is shocked!
14-January-2020 Tuesday
Rejoice, you are athletes too. Going to the cinema can be equated to a light workout
07-January-2020 Tuesday
"Not women's" sport
05-January-2020 Sunday
How to burn fat in the morning
29-November-2019 Friday
TRAINING TIPS #3
28-November-2019 Thursday
A simple way to protect an athlete's heart
27-November-2019 Wednesday
Reverse suction as it is.
27-November-2019 Wednesday
Which is better - strength training or cardio?
27-November-2019 Wednesday
My first tennis training
19-October-2019 Saturday
Strength training helps with high blood pressure
v20240901