Health, Workout
Page 44

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26-March-2024 Tuesday
Doctor Girya, or how I stopped being afraid of injuries and fell in love with doing fitness at home

14-March-2024 Thursday
What to do if you don’t have enough time to train?

11-March-2024 Monday
Interval training: what is it and what benefits does it bring to your body?

08-March-2024 Friday
How to make your home workout effective: tips and tricks

03-March-2024 Sunday
Creatine: what is it and how is it useful?

02-March-2024 Saturday
Healthy sleep is a key factor for success in strength training

28-February-2024 Wednesday
4 ways to force yourself to do cardio

28-February-2024 Wednesday
The minimum amount of strength training for at least some noticeable effect

23-February-2024 Friday
What to do if you can’t gain muscle mass

23-February-2024 Friday
An ironclad way to gain muscle if you are a skinny ectomorph stick insect and become a handsome jock mantis

21-February-2024 Wednesday
2 years of sports, is it necessary?

15-February-2024 Thursday
Recommendations for the ski slope

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