Training program, ExercisesPage 3
04-September-2024 Wednesday
Quit smoking - take up a jump rope!
22-July-2024 Monday
The Art of Progression: How to Make Progress Your Faithful Companion?
16-July-2024 Tuesday
Back complex
23-April-2024 Tuesday
Killer leg workout
24-March-2024 Sunday
Strength training question
18-March-2024 Monday
One person asked ChatGPT to create a training program and add exercise visualization
09-February-2024 Friday
Base or isolation, is there a difference for muscle growth?
04-February-2024 Sunday
The best training program
31-January-2024 Wednesday
2 days before the start of the free training course
06-January-2024 Saturday
Rocking chair at home
28-October-2023 Saturday
Training of various qualities
30-August-2023 Wednesday
Continuation of the post "Warm-up before home workout"
13-August-2023 Sunday
Continuation of the post "Warm-up before home workout"
12-August-2023 Saturday
Warm up before home workout
08-August-2023 Tuesday
HOME TRAINING CLUB training program (free)
21-June-2023 Wednesday
Ladder