Biceps, Gym
Page 3

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11-September-2023 Monday
Biceps curl with EZ bar

10-September-2023 Sunday
Two arm exercises: seated barbell curl and seated barbell French press

04-April-2023 Tuesday
Cool Chest Exercises

27-February-2023 Monday
When once I went to the rocking chair

16-November-2022 Wednesday
I started backing away and he started talking about how big my hands are...

14-September-2022 Wednesday
Advanced Biceps Exercise (7+7+7 = Twenty-one)

07-July-2021 Wednesday
A SCIENTIFIC APPROACH TO BICEPS TRAINING

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