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Press, ТренерPage 2
15-January-2023 Sunday
What is Zottman Flexion and Its Benefits
05-January-2023 Thursday
The structure of the abdominal muscles
30-December-2022 Friday
Why do you bend your legs on crunches?
12-December-2022 Monday
Do I need to pump the press to remove belly fat? Local fat burning!
06-December-2022 Tuesday
3 exercises for a toned stomach
03-December-2022 Saturday
We clean the stomach in 6 minutes
17-November-2022 Thursday
Sit-ups - errors
07-November-2022 Monday
Tough trainer
25-October-2022 Tuesday
How to get rid of belly fat
23-October-2022 Sunday
Effective Exercises
20-October-2022 Thursday
3 levels of pumping the press at home
18-October-2022 Tuesday
An effective set of exercises for pumping core muscles
13-October-2022 Thursday
Hanging leg raise with emphasis - mistakes
22-September-2022 Thursday
How to pump up the press? Everyone should know about this!
14-September-2022 Wednesday
Beautiful press - workout for 5 minutes
30-August-2022 Tuesday
Abdominal muscles!
30-August-2022 Tuesday
Don't recognize yourself in the mirror? WANT to put yourself in order then go to our telegram group link below (I would be glad)
17-August-2022 Wednesday
Download the press sitting on the couch!
13-August-2022 Saturday
What is the glycemic index and what is it for?
11-August-2022 Thursday
TOP 3 Abs Exercises
10-August-2022 Wednesday
How to make a flat tummy
07-August-2022 Sunday
Abs in 5 minutes a day
05-August-2022 Friday
Barbell Pullover: Exercise Technique
02-August-2022 Tuesday
Standard Workout for Developing Multiple Muscle Groups
27-July-2022 Wednesday
Exercise not working?
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