PowerliftingPage 24
14-March-2024 Thursday
Does low repetition make muscles grow?
11-March-2024 Monday
Similar training regime in my “difficult” path
09-March-2024 Saturday
Bench press for endurance. Preparing for competitions part 1
07-March-2024 Thursday
A short post for self-motivation and reporting point
02-March-2024 Saturday
Correct technique for better results from exercises
25-February-2024 Sunday
Incline Dumbbell Bench Press
25-February-2024 Sunday
Press!
20-February-2024 Tuesday
Who was supposed to insure whom?
08-February-2024 Thursday
Help identify
07-February-2024 Wednesday
I'll dream about something like this
01-February-2024 Thursday
Today I will tell you most likely the most effective way to build muscle mass.
30-January-2024 Tuesday
Overcoming stagnation of strength indicators in training
22-January-2024 Monday
Bench press for endurance. Endurance training
17-January-2024 Wednesday
Powerlifting and strength sports competitions
15-January-2024 Monday
Squat with barbell 125 kg
08-January-2024 Monday
Bench press for endurance. Common training methods and schemes
02-January-2024 Tuesday
Bench press for endurance. All sorts of injuries
01-January-2024 Monday
Bodybuilder vs Powerlifter
31-December-2023 Sunday
Endurance Bench Press
18-December-2023 Monday
Pro Uncle Sasha
12-December-2023 Tuesday
The New Year's Championship of the Eurasian Union in strength sports was held in Yekaterinburg
11-December-2023 Monday
How do you like the technique?
25-November-2023 Saturday
Take it, you fucking back!
20-November-2023 Monday
As a child, I drew it, they gave me a 2, arguing that such things don’t exist!
08-November-2023 Wednesday
Algorithm for creating a training program
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