Sports girls, Тренер
26-October-2022 Wednesday
Unusual base of the Russian national weightlifting team
22-October-2022 Saturday
Response to the post "All life swept before the eyes of :)"
21-September-2022 Wednesday
I suggest watching the video) Championship of Russia in Grozny
21-September-2022 Wednesday
Sports myths
14-September-2022 Wednesday
Beautiful press - workout for 5 minutes
10-September-2022 Saturday
How to progress in the gym?
09-September-2022 Friday
What you need to know about drying the body?
08-September-2022 Thursday
How to start taking care of your body?
12-August-2022 Friday
Maltiko Cup. Second day
10-August-2022 Wednesday
How to make a flat tummy
02-August-2022 Tuesday
Standard Workout for Developing Multiple Muscle Groups
01-August-2022 Monday
Max Effort Method (Pull Up)
25-July-2022 Monday
You can watch SPORT endlessly
10-July-2022 Sunday
Are you definitely a fitness trainer?
30-June-2022 Thursday
Pumping the press for 3 weeks. We take it to the wall so as not to lose it!
22-June-2022 Wednesday
Native hall Krasnokamsk
21-June-2022 Tuesday
What about the biceps?) Did everyone pump up big jars by the summer?
19-June-2022 Sunday
Do you need roll sticks?
30-May-2022 Monday
Trainer
16-January-2021 Saturday
Russian championship
18-December-2020 Friday
What, how much and when to eat before training
16-February-2019 Saturday
Black day in the life of a coach
04-December-2018 Tuesday
When the coach is really good
03-August-2016 Wednesday
Cindy Landolt - Swiss Bodybuilding Star (Part 1)
16-May-2014 Friday
Workout.
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