Powerlifting, Exercises
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30-October-2024 Wednesday
Skufian Bench Press Series 6
15-October-2024 Tuesday
Skufian Bench Press Episode 5: Press Bridge Technique Video Made at the Request of Readers and First Week of Preparing for New Competitions
30-September-2024 Monday
Skufian winter lying down series 4. Rest and recovery period
19-August-2024 Monday
What muscle group is this for?
16-August-2024 Friday
Bench press, correct technique
13-August-2024 Tuesday
Exercises for all muscle groups in the gym
17-June-2024 Monday
Deadlift done by me
24-April-2024 Wednesday
Methods for increasing bench press
24-April-2024 Wednesday
How to develop strength and speed
21-April-2024 Sunday
4 REASONS WHY YOU SHOULD DO BAR SQUATS WITH A BAR ON YOUR CHEST
20-April-2024 Saturday
Exercises to strengthen your hands
18-April-2024 Thursday
Deltoids training
17-April-2024 Wednesday
How to speed up muscle growth
14-March-2024 Thursday
Does low repetition make muscles grow?
17-January-2024 Wednesday
Powerlifting and strength sports competitions
08-November-2023 Wednesday
Algorithm for creating a training program
05-November-2023 Sunday
Does strength increase at 55? History Before/After
05-November-2023 Sunday
About the goals of the training. How to achieve results faster
17-June-2023 Saturday
Bearded grandfather pulls 170 kg
02-March-2023 Thursday
TO BE A LIFTER IN THE SOVIET UNION-NOOOOOOO!!! IT'S BETTER TO BE A LIFTER IN RUSSIA!
06-February-2023 Monday
Rocking chair
19-December-2022 Monday
Deadlift Analysis and Technique by Jamal Brauner...
21-November-2021 Sunday
Squat 160 to 6 to 56
12-July-2021 Monday
NO POWER - NO MASS
14-August-2016 Sunday
Bud Jeffries and his backyard gym.
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