Diet, Muscle

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01-July-2022 Friday
The right way to gain lean muscle mass

17-July-2021 Saturday
A mountain of muscles!

11-March-2021 Thursday
Diet and increased physical activity

23-October-2020 Friday
Reply to the post “Swing and dry at the same time?”

14-December-2019 Saturday
Keto (ketogenic) diet - the harsh truth (+ a little history)

31-December-2018 Monday
Sportsblog#1 - Lose weight or build? After a month of training

09-January-2018 Tuesday
Should You Stop Your Diet? (Relevant for the period of the New Year holidays)

19-April-2016 Tuesday
Summer is coming, let's take care of ourselves.

24-April-2015 Friday
How to build muscle

05-October-2014 Sunday
I'm losing weight, dear editorial. week 4

12-May-2013 Sunday
I'll lose weight and get fit

07-May-2013 Tuesday
How to burn fat. and not remove water and not burn muscle

05-March-2013 Tuesday
New creative website for bodybuilding and fitness http://ka4iron.ru/

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