25-October-2024 Friday
What I learned in a year and a half in the gym
20-September-2024 Friday
What will happen to your body if you go to the gym for 1 year?
09-September-2024 Monday
When I decided to work out in the gym without a trainer)
12-August-2024 Monday
How to motivate yourself to go to the gym? Top 5 tips
01-August-2024 Thursday
How to learn to do pull-ups on the horizontal bar and what it will lead to
25-July-2024 Thursday
How I shot a marmalade commercial
22-July-2024 Monday
The day after the first workout))
18-July-2024 Thursday
What will happen to the body if you go to the gym for 1 month?
16-July-2024 Tuesday
I eat and lose weight, how I changed my eating habits
09-July-2024 Tuesday
What happens to your body if you go to the gym for 1 year?
06-July-2024 Saturday
I'm embarrassed to go to the gym
06-July-2024 Saturday
Bold once = bold forever. 4 months later
03-July-2024 Wednesday
Reply to the post “How to form the habit of doing push-ups in the morning? 3 simple steps"
02-July-2024 Tuesday
How to form a habit of doing push-ups in the morning? 3 simple steps
24-June-2024 Monday
What I learned after losing 10 kg
27-May-2024 Monday
Chemist photoshopper from St. Petersburg outskirts
24-May-2024 Friday
How I lost 10 kg in a year without denying myself delicious food...
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