22-October-2022 Saturday
A good workout for all muscle groups
22-October-2022 Saturday
Biceps training
20-October-2022 Thursday
General rules before the start of training
19-October-2022 Wednesday
Pitching on mass
18-October-2022 Tuesday
How to build legs without weights
17-October-2022 Monday
Do I need to swing every day?!
16-October-2022 Sunday
Do apps really help you lose weight or gain muscle mass?
15-October-2022 Saturday
Errors when swinging the press
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