namastemir posts

30-March-2019 Saturday
How to relatively cheaply roll yourself into the highest mountains in the world in Nepal

02-January-2019 Wednesday
Henpecked henpecked

08-December-2018 Saturday
The right way to exercise. Suitable for any active activities from running to static exercises.

07-December-2018 Friday
A set of exercises for 20 minutes, what to do if the work is sedentary, there is no strength, money and time, but it's time to take care of yourself

06-December-2018 Thursday
Where is it easy to roll up into the mountains if you are a city sofa dweller, and your soul wants adventures in nature, using the example of the Urals


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