04-October-2023 Wednesday
About therapy
28-July-2023 Friday
True messages from childhood
07-March-2023 Tuesday
gentle digital detox
20-January-2023 Friday
The clock is ticking
10-December-2022 Saturday
Self-help checklists
01-December-2022 Thursday
Zen and the art of self-care
24-November-2022 Thursday
A selection of useful applications
28-October-2022 Friday
self care box
22-September-2022 Thursday
Technique: diaphragmatic breathing
13-September-2022 Tuesday
"what's around me?" self-help technique
05-September-2022 Monday
Technique "8 squares"
26-August-2022 Friday
Freewriting (morning pages)
03-July-2022 Sunday
If you know what I mean)
08-April-2022 Friday
Youth and carelessness)
v20240901