nakedmary comments

10-December-2022 Saturday
Self-help checklists

Psychology | Psychology

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Internal dialogue Psychology Self-development Anxiety Exercises Checklist

13-September-2022 Tuesday
"what's around me?" self-help technique

Psychology | Psychology

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Psychology Self-development Stress Anxiety Exercises

05-September-2022 Monday
Technique "8 squares"

Psychology | Psychology

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Practice Psychology Self-development Exercises

26-August-2022 Friday
Freewriting (morning pages)

Psychology | Psychology

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Psychology Self-development Calmness Exercises

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