18-December-2024 Wednesday
Wednesday. WOD legs + shoulders
17-December-2024 Tuesday
WOD 21-15-9
16-December-2024 Monday
Bench press 50% of your body weight
13-December-2024 Friday
Friday. WOD with dumbbells
12-December-2024 Thursday
Thursday. WOD. Tabata
11-December-2024 Wednesday
WOD EMOM 20
10-December-2024 Tuesday
EMOM 18 min
09-December-2024 Monday
Light WOD
07-December-2024 Saturday
Scoville's Secrets
06-December-2024 Friday
Tabata Protocol
05-December-2024 Thursday
Women and Weightlifting
04-December-2024 Wednesday
Wednesday: WOD from 1 to 10 and back
03-December-2024 Tuesday
WOD EMOM 20
02-December-2024 Monday
Monday. WOD
06-November-2024 Wednesday
47th has gone
03-November-2024 Sunday
Whoever understood is an old man
27-October-2024 Sunday
Super 500
25-October-2024 Friday
If you have to train in the forest
v20240901
