22-April-2024 Monday
How to gain weight for those who want to gain weight or pump up. Part 2 - nutrition
21-April-2024 Sunday
Youllupukki's answer to "Lowering the age of criminal responsibility"
20-April-2024 Saturday
How to gain weight for those who want to gain weight or pump up. Part 1 - causes of the problem
17-April-2024 Wednesday
Well, you understand...
15-April-2024 Monday
How exercise affects appetite, and how it will help with weight loss or weight gain
15-April-2024 Monday
Ozon Pickup Plant, Voronezh
12-April-2024 Friday
First results (30th day)
09-April-2024 Tuesday
Russian
04-April-2024 Thursday
Continuation of the post “Losing weight by summer and for life”
04-April-2024 Thursday
Slimness and beauty: 75 kg with a ponytail!
01-April-2024 Monday
New result -33 kg!
01-April-2024 Monday
Teacher's tales #1
01-April-2024 Monday
What grip should you use to pump the triceps on the block - from above or from below?
30-March-2024 Saturday
How I lost weight
28-March-2024 Thursday
Post 11270338
25-March-2024 Monday
Do microtraumas and subsequent muscle pain affect their growth?
22-March-2024 Friday
10 Scientific Facts About Caffeine and Its Health Effects
19-March-2024 Tuesday
How to lose fat, not muscle, when losing weight - and why is it important?
17-March-2024 Sunday
I weigh 132 kg
09-March-2024 Saturday
Walkthrough
v20240901
