26-July-2020 Sunday
An option for a simple circuit training if you have little time to spare
19-July-2020 Sunday
6 exercises for practicing diving in boxing
06-July-2020 Monday
Movement technique, footwork or footwork in boxing
28-June-2020 Sunday
Some good coordination exercises in boxing
13-June-2020 Saturday
Explosive arm strength training, option 2
30-May-2020 Saturday
Shadowboxing using medicine ball
23-May-2020 Saturday
15 Variations of Jumping Rope
17-May-2020 Sunday
15 variations of the exercise "Shadow Boxing"
11-May-2020 Monday
Arm endurance training in boxing
04-May-2020 Monday
How to develop explosive arm strength
27-April-2020 Monday
How to increase arm endurance in martial arts
21-April-2020 Tuesday
How to deliver a good side kick on the street
10-April-2020 Friday
How to make a Bulgarian bag with your own hands
04-April-2020 Saturday
How to make a medicine ball with your own hands
17-February-2020 Monday
Complex for developing explosive strength and speed
05-February-2020 Wednesday
Training with clubs
26-January-2020 Sunday
Rope training
22-January-2020 Wednesday
Coordination set of exercises with rope
20-January-2020 Monday
Warm-up set of exercises for martial arts (simplified version)
v20240901
