29-March-2024 Friday
Diary of another drug addict. Entry 6. Disruption
19-March-2024 Tuesday
Who successfully switched to Table No. 5 in their diet? Please share your success story
17-March-2024 Sunday
I weigh 132 kg
13-March-2024 Wednesday
It's time to get ready for summer days 45 and 46
12-March-2024 Tuesday
Day 40. A little about milk and injuries
08-March-2024 Friday
Stages of addiction formation - INCORPORATION
01-March-2024 Friday
March 1! My expectations of seeing 95 kg were not met. WEIGHT 97+/- 600 grams
23-February-2024 Friday
Minus 2 kg and changes in lifestyle
20-February-2024 Tuesday
Diary "250 ml of vodka almost every evening" - Day 2
19-February-2024 Monday
Day 20. Measurements. A little about training and the gym
09-February-2024 Friday
Day 10
08-February-2024 Thursday
Planning
05-February-2024 Monday
Master and Margot
31-January-2024 Wednesday
Day 2. Measurements
29-January-2024 Monday
Starting post. Day 0
24-January-2024 Wednesday
How I became a grandfather again
22-January-2024 Monday
Quitting nicotine
19-January-2024 Friday
Alcoholic
15-January-2024 Monday
Deputy
05-December-2023 Tuesday
Female and male alcoholism: 7 differences
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