27-October-2024 Sunday
Cry from the heart of an employee
25-October-2024 Friday
It's my own fault
23-October-2024 Wednesday
How many calories are burned when walking?
18-October-2024 Friday
What to do if training is prohibited?
17-October-2024 Thursday
The Path to <75 - My Version of a Metabolic Plate
16-October-2024 Wednesday
There is no sadder story in the world than the story of a dieter.
15-October-2024 Tuesday
Reply to the post "I was beaten as a child and nothing happened, I grew up normal"
14-October-2024 Monday
How to train properly?
03-October-2024 Thursday
VTB. Double write-off
02-October-2024 Wednesday
Mosgortrans is trolling
01-October-2024 Tuesday
Monica Ice
30-September-2024 Monday
Rules of conduct in the gym
25-September-2024 Wednesday
Why does metabolism slow down when you lose weight?
23-September-2024 Monday
Reply to the post "How to increase the birth rate and motivate marriage"
20-September-2024 Friday
Workouts after 40
18-September-2024 Wednesday
But at least I didn't miss it...
18-September-2024 Wednesday
Which cardio machine should you choose?
17-September-2024 Tuesday
Reply to the post "Reply to the post "Where did Russia take a wrong turn?""
13-September-2024 Friday
Reply to the post "Accident in the parking lot"
08-July-2024 Monday
I've finally plucked up the courage and I'm laying out my ass, please don't criticize too much, I'm already shy
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