gollum.space
RU
MyckyL
best comments
+412
Common mistakes girls make at the gym
+343
Does drinking with meals dilute stomach acid? (and other heresy)
+175
About drinking food and diluting gastric juice
+81
How to download the press?
+55
What does 100 calories look like?
+44
Hourly value of sleep
+43
How to download the press
+43
Survivor bias
+40
A set of exercises for the back
+38
How to lose weight if you are too lazy to count calories?
+37
How EMS training deceives us
+37
Bright Fit kicked Molot out, but lost in court
+35
This is the weirdest way to get advice from me
+35
Can you eat at night?
+34
A little-known buttock exercise (the whole secret at the end ...)
+29
I'm tired, I'm leaving!
+28
L-Carnitine or shortly about fat burning
+27
How to download the press?
+27
Can you drink while eating? (or the horrors of modern dietology)
+23
Neutral spine position
+23
Briefly about your faith to fitness bloggers
+22
Wrap with cling film for weight loss
+22
How to train at home?
+21
How to download the press?
+21
How to download the press
+21
Resourceful Seva
+21
How to download the press
+20
First time to the first gym (Or why people are afraid to go to the gym)
+19
It's time to get your body ready for summer!! Or how to create a training program for yourself
+19
Bright Fit kicked Molot out, but lost in court
+19
Bright Fit kicked Molot out, but lost in court
+19
Briefly about your faith to fitness bloggers
+19
Therapeutic exercises for the back. Watch with sound
+18
The most common causes of training injuries
+18
Excess skin for weight loss
+18
Pseudo-proper nutrition
+18
Pseudo-proper nutrition
+18
I'm tired, I'm leaving!
+18
How to download the press?
+17
How to download the press?
+17
Top 3 stupid recommendations about proper nutrition
+17
How to bend over correctly or why your back hurts
+17
Drinking with meals, jazhevrach, haters... the controversy continues
+17
Top 5 grandmother's myths about healthy eating
+15
How to understand that you have a bad coach?
+15
About whole grains
+15
No need to eat meat - it rots in the intestines. ©Any vegan
+15
Briefly about trusting your coach
+15
Can you eat at night?
+15
Briefly about fat and the benefits of exercise
+15
Briefly about fat and the benefits of exercise
+14
Stair climbing is great cardio
+14
Smoking kills just as much as physical inactivity
+14
I'm afraid to pump over or a tribute to fashion
+14
How to lose weight with exercise. Or the best exercises against fat
+13
How best to push up
+13
The more you sweat, the better your workout?
+13
What does the coach think of you? Or what are the wards
+13
Stair climbing is great cardio
+13
Oh, this cortisol, or training for 45 minutes
+13
I'm tired, I'm leaving!
+13
Bright Fit kicked Molot out, but lost in court
+12
Bright Fit kicked Molot out, but lost in court
+12
First time to the first gym (Or why people are afraid to go to the gym)
+12
Drinking with meals, jazhevrach, haters... the controversy continues
+12
Pseudo-proper nutrition
+12
Excess skin for weight loss
+12
Igor's usual conversation with subscribers
+12
Briefly about the unimportant
+12
Do you need to do cardio on an empty stomach?
+12
Why I am against "asteroids"
+11
Why I am against "asteroids"
+11
First time to the first gym (Or why people are afraid to go to the gym)
+11
First time to the first gym (Or why people are afraid to go to the gym)
+11
A little-known buttock exercise (the whole secret at the end ...)
+11
Can you get fat from too much protein?
+11
The magic of drop sets or how to shock your muscles
+11
Incident at the gym
+11
Drinking with meals, jazhevrach, haters... the controversy continues
+11
“Prick with their proteins and…”
+11
“Prick with their proteins and…”
+11
Does drinking with meals dilute stomach acid? (and other heresy)
+11
Top 3 stupid recommendations about proper nutrition
+11
Gluteal muscles and features of their training.
+11
I'm a bad coach! Not everyone is losing weight!
+11
Bright Fit kicked Molot out, but lost in court
+11
I'm tired, I'm leaving!
+10
I'm a bad coach! Not everyone is losing weight!
+10
Can you drink while eating? (or the horrors of modern dietology)
+10
How to download the press?
+10
Drinking with meals, jazhevrach, haters... the controversy continues
+10
How to choose a personal trainer?
+10
I want to eat a lot and not gain weight
+10
How to download the press
+10
How to lose weight if you are too lazy to count calories?
+10
Fuel for our muscles or what we burn during training
+10
Briefly about ligaments and tendons
+10
Briefly about Russian Dietology
+9
Deadlift for back pain
+9
Another time about BCAAs...
+9
Full body stretch. Part 1
+9
About whole grains
+9
Are there any benefits to being a vegetarian?
+9
How to download the press
+9
Can you get fat from too much protein?
+9
Creatine, Endurance, and Water Retention
+9
Should You Stretch Before a Workout?
+9
How to Train to Grow Muscle (Volume, Intensity and Failure Training)
+9
Briefly about fat and the benefits of exercise
+9
The best way to plank
+9
Briefly about the causes of obesity and lazy asses
+9
Briefly about the causes of obesity and lazy asses
+9
First time to the first gym (Or why people are afraid to go to the gym)
+9
About mayonnaise
+9
It's time to get your body ready for summer!! Or how to create a training program for yourself
+9
6 diet stupidity
+9
Scientific facts about kinesio taping
+9
Tips for training your chest muscles
+9
I'm tired, I'm leaving!
+9
The coolest post about tits
+9
Rules of conduct in the gym
+8
I'm tired, I'm leaving!
+8
Post for haters
+8
I'm a bad coach! Not everyone is losing weight!
+8
About drinking food and diluting gastric juice
+8
About drinking food and diluting gastric juice
+8
6 diet stupidity
+8
Common mistakes girls make at the gym
+8
Can you drink while eating? (or the horrors of modern dietology)
+8
Can you drink while eating? (or the horrors of modern dietology)
+8
It's time to get your body ready for summer!! Or how to create a training program for yourself
+8
How to download the press?
+8
My friend eats like crazy and doesn’t gain weight
+8
Top 3 stupid recommendations about proper nutrition
+8
Fu, she's pumped! Or briefly about women's training
+8
Detox. Truth and myths
+8
Lack of sleep and training or where to get energy?
+8
Briefly about fat and the benefits of exercise
+8
There is no sadder story in the world than the story of a dieter.
+8
Drinking with meals, jazhevrach, haters... the controversy continues
+8
No need to eat meat - it rots in the intestines. ©Any vegan
+8
Coffee. To drink or not to drink?
+8
How to train endurance. Part 3
+8
Can you get fat from too much protein?
+8
What does 100 calories look like?
+8
How to download the press
+8
About gluten
+8
Flat back in 10 seconds
+8
How bacteria help build muscle
+8
How to understand that you have a bad coach?
+8
How should you train?
+7
The magic of drop sets or how to shock your muscles
+7
How obesity impairs intelligence
+7
Cellulite: how, why and why?
+7
How do muscles grow?
+7
First time to the first gym (Or why people are afraid to go to the gym)
+7
Fast (simple) carbs vs. slow (complex) carbs
+7
Survivor bias
+7
How to lose weight without a calorie deficit.
+7
How EMS training deceives us
+7
All about creatine
+7
What is "BASE" and why it should be done
+7
Pseudo-proper nutrition
+7
How can you still lose weight?
+7
Does aerobic exercise help you lose weight?
+7
Cardiovascular system, atherosclerosis, or how to live to a hundred years
+7
Plank crunches
+7
“Prick with their proteins and…”
+7
“Prick with their proteins and…”
+7
Why the gym is good, or shortly about hormones
+7
TOP 10 things that your weight loss does not depend on
+7
How to gain weight?
+7
How to train at home?
+7
About drinking food and diluting gastric juice
+7
About drinking food and diluting gastric juice
+7
Tips for training your chest muscles
+7
Myths about water
+7
How much protein is absorbed in one meal?
+7
Interesting pictures about proper nutrition and stereotypes
+7
Workouts after 40
+6
Subcutaneous fat
+6
Which is better - strength training or cardio?
+6
Myths about water
+6
Tips for training your chest muscles
+6
About drinking food and diluting gastric juice
+6
About drinking food and diluting gastric juice
+6
About drinking food and diluting gastric juice
+6
I'm a bad coach! Not everyone is losing weight!
+6
Detox. Truth and myths
+6
My friend eats like crazy and doesn’t gain weight
+6
This is the weirdest way to get advice from me
+6
How is the bench press different from the dumbbell bench press?
+6
The best way to plank
+6
How many sets to do?
+6
Briefly about the causes of obesity and lazy asses
+6
Briefly about the causes of obesity and lazy asses
+6
How is the bench press different from the dumbbell bench press?
+6
How hormones interfere with weight loss
+6
Can you eat at night?
+6
Raising the body on an incline bench (press)
+6
Epic with weight loss, post three
+6
Drinking with meals, jazhevrach, haters... the controversy continues
+6
How to Train to Grow Muscle (Volume, Intensity and Failure Training)
+6
How can you still lose weight?
+6
How can you still lose weight?
+6
Pseudo-proper nutrition
+6
Pseudo-proper nutrition
+6
How to train endurance. Part 3
+6
All about creatine
+6
6 practical tips for practitioners
+6
Lose weight: fast or comfortable?
+6
How to download the press
+6
Can you get fat from too much protein?
+6
How EMS training deceives us
+6
Static exercises
+6
post about boobs
+6
Flat back in 10 seconds
+6
First time to the first gym (Or why people are afraid to go to the gym)
+6
Briefly about your faith to fitness bloggers
+6
Exercises for a thin waist
+6
Why I am against "asteroids"
+6
Briefly about collagen and glycine for tendons and joints
+6
I'm afraid to pump over or a tribute to fashion
+6
How best to push up
+6
How best to push up
+5
How to lose weight with exercise. Or the best exercises against fat
+5
Deadlift for back pain
+5
Exercises for a thin waist
+5
Are there fat burning workouts?
+5
The effect of protein on the body. New data
+5
100% way to lose weight (or gain weight)
+5
The ideal training program or my opinion about splits
+5
Can you speed up your metabolism?
+5
Individual features or why you should not train like that jock
+5
Fuel for our muscles or what we burn during training
+5
Do you need to do cardio on an empty stomach?
+5
Childhood Obesity! Think!
+5
How I lost weight (program and nutrition)
+5
How to download the press
+5
How to pump up an ectomorph
+5
How to pump up an ectomorph
+5
Are there any benefits to being a vegetarian?
+5
Lose weight: fast or comfortable?
+5
Why can't you eat dumplings for breakfast?
+5
Briefly about detox fresh and metabolism acceleration
+5
Briefly about the unimportant
+5
Stair climbing is great cardio
+5
How to train for science
+5
Cholesterol, atherosclerosis, and chicken eggs
+5
Pseudo-proper nutrition
v20240901
