20-January-2021 Wednesday
Reply to the post "Men's Movement", "RSP" and "Aleni""
20-January-2021 Wednesday
"Men's Movement", "RSP" and "Aleni"
22-November-2020 Sunday
A little about the friend zone or why “a man should achieve”
30-September-2020 Wednesday
Tired of being overweight? (Part I)
16-August-2020 Sunday
Fat guide to life
12-June-2020 Friday
From 97 kg to 65 kg in 6 months or another story about losing weight
26-May-2020 Tuesday
Guys here
21-May-2020 Thursday
How to gain weight for a skinny person
20-May-2020 Wednesday
Insulin resistance. My experience or +22 kg
19-May-2020 Tuesday
Is it an achievement? No, anyone can!
29-April-2020 Wednesday
CALORIE SURPLUS WHEN GAINING MUSCLE MASS
09-April-2020 Thursday
Fighting excess weight
07-April-2020 Tuesday
Losing weight. Personal story
01-April-2020 Wednesday
A skinny cow is not yet a gazelle - 3. Losing weight during self-isolation
09-April-2019 Tuesday
Believe in miracles or science?
15-February-2018 Thursday
Is the military press with a barbell so good?
24-January-2018 Wednesday
How is the bench press different from the dumbbell bench press?
05-May-2017 Friday
What muscles should be pumped together
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