Gollum SPACE
GO
IgoryanFit
best comments
+82
Unique neck. I've seen this one before
+75
Unique neck. I've seen this one before
+17
Unique neck. I've seen this one before
+14
Unique neck. I've seen this one before
+9
Unique neck. I've seen this one before
+9
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+8
Unique neck. I've seen this one before
+7
Unique neck. I've seen this one before
+6
Fat Burning Cardio
+6
I continue to prepare for weightlifting competitions.
+5
I continue to prepare for weightlifting competitions.
+5
The concept of radical nutrition
+5
The main enemies of losing weight
+5
Unique neck. I've seen this one before
+4
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+4
The concept of radical nutrition
+4
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+4
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+4
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+4
Side swings on the middle deltoids
+3
Side swings on the middle deltoids
+3
Barbell Bench Press
+3
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+3
Photo session with my wife
+3
Photo session with my wife
+3
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+3
My first KMS
+3
My first KMS
+3
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+3
I continue to prepare for weightlifting competitions.
+3
Bench press with 2 dumbbells on the floor
+3
The main enemies of losing weight
+3
How to pump up abs? Do straight crunches!
+3
How to pump up abs? Do straight crunches!
+3
The main enemies of losing weight
+3
The ideal recipe for losing weight!
+3
Unique neck. I've seen this one before
+3
Piriformis stretch
+3
What's the maximum you can do?
+3
130 kg in any condition
+3
130 kg in any condition
+3
130 kg in any condition
+3
You don't have to do everything perfectly
+3
130 kg in any condition
+3
Lunges in place
+2
You don't have to do everything perfectly
+2
Isolated lat exercise - pullover
+2
130 kg in any condition
+2
It's time to starve...
+2
Ways to lose weight
+2
130 days before competition
+2
130 days before competition
+2
Myths and stereotypes
+2
Retention of results
+2
Retention of results
+2
Retention of results
+2
A year ago, on April 1st, I married the most beautiful girl!
+2
Piriformis stretch
+2
About those who constantly stop going to the gym
+2
About those who constantly stop going to the gym
+2
Platform press
+2
Experience and age mean absolutely nothing!
+2
It's time to starve...
+2
About those who constantly stop going to the gym
+2
Eat 5 calories 2 times a day and you will definitely lose weight))
+2
I continue to prepare for weightlifting competitions.
+2
Recomposition
+2
Hearty sandwich for weight loss
+2
Fat burning or muscle gain?
+2
Fat burning or muscle gain?
+2
Fat burning or muscle gain?
+2
Fat Burning Cardio
+2
Fat Burning Cardio
+2
What is fitness good for?
+2
Delicious and healthy dinner!
+2
He eats and doesn’t get fat!
+2
I continue to prepare for weightlifting competitions.
+2
The whole truth about fitness bars
+2
Calf extension - for powerful quadriceps
+2
Calf extension - for powerful quadriceps
+2
How to pump up abs? Do straight crunches!
+2
Exercise for your calves in a sitting machine
+2
Protein/fat/carbohydrate ratio
+2
Bench press with 2 dumbbells on the floor
+2
Calorie deficit
+2
Calorie deficit
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
Knee to chest raises
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
Warm up before strength training
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
How to exercise properly while losing weight?
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+2
Barbell Bench Press
+2
Barbell Bench Press
+2
A terrible story from my experience as a trainer
+2
One arm dumbbell row
+2
Bench press with 2 dumbbells
+2
Bench press with 2 dumbbells
+2
Stopped training for competitions
+2
How many calories do you think are in this lunch?
+2
Pull-ups with your own weight and rubber
+2
A terrible story from my experience as a trainer
+2
A terrible story from my experience as a trainer
+2
A terrible story from my experience as a trainer
+2
Hearty potato pie for 365 kcal
+1
How important is sleep?
+1
How important is sleep?
+1
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Coke with sugar is disgusting
+1
Snack, 57g of protein per 100g of product!
+1
Fitness watches are misleading
+1
You can't refuse products!
+1
Snack, 57g of protein per 100g of product!
+1
90-90 for hip mobility
+1
One arm dumbbell row
+1
A terrible story from my experience as a trainer
+1
A terrible story from my experience as a trainer
+1
Lunch for 500 kcal in 15 minutes
+1
Lunch for 500 kcal in 15 minutes
+1
Side swings on the middle deltoids
+1
Workouts weight loss
+1
My first KMS
+1
Photo session with my wife
+1
Photo session with my wife
+1
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+1
How to exercise properly while losing weight?
+1
Horizontal row in a block machine
+1
Photo session with my wife
+1
You can't refuse products!
+1
You can't refuse products!
+1
I received the CMS!!!! In total I gained 271 kg. Further only to master of sports
+1
6 easy ways to lose weight, part 1
+1
6 easy ways to lose weight, part 2
+1
Push-ups
+1
Walking on an ellipse
+1
Case - Anastasia
+1
Calorie deficit
+1
Romanian deadlift
+1
Seated bench press
+1
Calorie deficit
+1
Fat burning sandwich
+1
Burpee on the St. Petersburg TV channel with me)
+1
Single leg deadlift with back leg support
+1
Hearty sandwich for weight loss
+1
The ideal recipe for losing weight!
+1
Protein/fat/carbohydrate ratio
+1
Exercise for your calves in a sitting machine
+1
Exercise for your calves in a sitting machine
+1
Exercise for your calves in a sitting machine
+1
Exercise for your calves in a sitting machine
+1
Exercise for your calves in a sitting machine
+1
Dinner without cooking for 94g protein
+1
Dinner without cooking for 94g protein
+1
Calf extension - for powerful quadriceps
+1
Calf extension - for powerful quadriceps
+1
Homemade charlotte 3 servings in 5 minutes
+1
The whole truth about fitness bars
+1
How to pump up abs? Do straight crunches!
+1
Hunger while losing weight
+1
Hunger while losing weight
+1
Hunger while losing weight
+1
What is fitness good for?
+1
Delicious and healthy dinner!
+1
Promotion and development
+1
Promotion and development
+1
Fat burning or muscle gain?
+1
Fat burning or muscle gain?
+1
Hearty sandwich for weight loss
+1
Hearty sandwich for weight loss
+1
Recomposition
+1
Recomposition
+1
Recomposition
+1
Recomposition
+1
How to pump your biceps correctly))
+1
Burpee on the St. Petersburg TV channel with me)
+1
I continue to prepare for weightlifting competitions.
+1
Hearty sandwich for weight loss
+1
Hearty sandwich for weight loss
+1
Hearty sandwich for weight loss
+1
The ideal recipe for losing weight!
+1
The ideal recipe for losing weight!
+1
The ideal recipe for losing weight!
+1
Recomposition
+1
Why lose weight?
+1
Why lose weight?
+1
Expensive-cheap. What will you choose?
+1
Expensive-cheap. What will you choose?
+1
Eat 5 calories 2 times a day and you will definitely lose weight))
+1
Eat 5 calories 2 times a day and you will definitely lose weight))
+1
Eat 5 calories 2 times a day and you will definitely lose weight))
+1
Experience and age mean absolutely nothing!
+1
How to get rid of a record)
+1
List of low-calorie foods!
+1
The second week of not training is coming up soon.
+1
Experience and age mean absolutely nothing!
+1
Experience and age mean absolutely nothing!
+1
Experience and age mean absolutely nothing!
+1
Fat burning julienne
+1
Fat burning julienne
+1
Fat burning julienne
+1
Fat burning julienne
+1
Fat burning julienne
+1
About those who constantly stop going to the gym
+1
List of low-calorie foods!
+1
Rolling out the lower back
+1
Goals, deadlines, tools
+1
Piriformis stretch
+1
Piriformis stretch
+1
Piriformis stretch
+1
Training-preparation
+1
Challenge from workout artists)
+1
You CAN eat this while losing weight!
+1
How long should the training take?
+1
How long does it take to prepare the diet?
+1
Weight loss report #008
+1
Magic pill
+1
KMS 116 kg :)
+1
Training before competitions
+1
KMS 116 kg :)
+1
The most useless chest exercise ever!
+1
Trenya
+1
Everything about squats in a minute
+1
40 kg general physical training for weightlifters
+1
Bench press
+1
How long should the training take?
+1
The most useless chest exercise ever!
+1
Squat technique
+1
Squat technique
+1
Squat technique
+1
Squat technique
+1
Jumping from a low seat
+1
Scapular push-ups
+1
Standing press
+1
How to get fat?
+1
The most masculine exercise!
+1
Calculating calories for beginners
+1
Advice for those who are remote
+1
Advice for those who are remote
+1
Reverse plank on two supports
+1
Myths and stereotypes
v20221217