07-November-2023 Tuesday
Starting your weight loss journey can be really challenging.
04-November-2023 Saturday
Where to start losing weight?
04-November-2023 Saturday
Where to start losing weight?
04-November-2023 Saturday
Candy for weight loss
03-November-2023 Friday
Where to start losing weight?
03-November-2023 Friday
Diet based on corn porridge
03-November-2023 Friday
Where to start losing weight?
02-November-2023 Thursday
We are starting to lose weight
02-November-2023 Thursday
Breakdowns and overeating
02-November-2023 Thursday
We are starting to lose weight
29-October-2023 Sunday
"Why count calories, I just eat little"
28-October-2023 Saturday
Step-by-step instructions for preparing PP shawarma
18-October-2023 Wednesday
Calculation of calories and balance of proteins, fats and carbohydrates
18-October-2023 Wednesday
Crib
18-October-2023 Wednesday
Eating Fats
17-October-2023 Tuesday
ProteinFatCarbohydrates
17-October-2023 Tuesday
You don't need training
17-October-2023 Tuesday
Losing weight: A balance between this and that
16-October-2023 Monday
What is a deficit?
16-October-2023 Monday
Find out the number of calories
16-October-2023 Monday
We continue to starve
15-October-2023 Sunday
Balance
15-October-2023 Sunday
Starvation
14-October-2023 Saturday
Healthy foods
14-October-2023 Saturday
Deficit
v20240901