02-December-2023 Saturday
First month of periodized training
19-November-2023 Sunday
Technique or strength? What is more important in arm wrestling?
13-November-2023 Monday
Minimizing injuries in arm wrestling
13-November-2023 Monday
Periodization of training in arm wrestling
10-October-2023 Tuesday
Sports supplements in arm wrestling and are they needed at all?
09-October-2023 Monday
Hand training in arm wrestling (and not only), exercises and simulators
08-October-2023 Sunday
Where does arm wrestling begin for a beginner?
30-September-2023 Saturday
Sports are expensive
30-September-2023 Saturday
The trainer was right. Miraculous traditional medicine or...?
28-September-2023 Thursday
Military service: action or comedy?
24-September-2023 Sunday
Training with or without a notebook?
23-September-2023 Saturday
How I dealt with a bad back. Pinched sciatic nerve
12-August-2023 Saturday
Reply to the post "Russian Railways or how to spit on a person"
26-September-2018 Wednesday
Architectural exposure and the usual garbage.
02-September-2018 Sunday
Clubs where they teach to "earn" millions.
08-July-2018 Sunday
Vkontakte groups .... 90% nonsense
04-July-2018 Wednesday
Education
15-April-2018 Sunday
Who are you? Boss or leader?
14-February-2018 Wednesday
Business development is personal development.
13-February-2018 Tuesday
APPLE-winged. We must open. Business openers.
13-February-2018 Tuesday
Marketing strategy "Capture of territory"
08-February-2018 Thursday
Startupers
08-February-2018 Thursday
Is it worth it?
v20240901
