Gollum SPACE
OfpPage 3
15-March-2024 Friday
General physical training of a skiboarder under time pressure - we watch and do it together every day when there is no time for more!
Youtube
YouTube, Офп
Video
Видео, Офп
Skiers
Горнолыжники, Офп
Skiing
Горные лыжи, Офп
Ofp
Gym
Офп, Спортзал
Sports Tips
Офп, Спортивные советы
Gym
Офп, Тренажерный зал
Тренер
Офп, Тренер
Workout
Офп, Тренировка
Exercises
Офп, Упражнения
Physical training
Офп, Физподготовка
Fitness
Офп, Фитнес
14-February-2024 Wednesday
What is February 14th without rubber bands?
Video
Видео, Офп
Excess weight
Лишний вес, Офп
Legs
Ноги, Офп
Ofp
Slimming
Офп, Похудение
Elastic
Офп, Резинка
Arms
Офп, Руки
Back
Офп, Спина
Sport
Офп, Спорт
Gym
Офп, Спортзал
Sports Tips
Офп, Спортивные советы
Gym
Офп, Тренажерный зал
Exercises
Офп, Упражнения
Physical Education
Офп, Физкультура
Fitness
Офп, Фитнес
Fullbody
Офп, Фулбоди
02-July-2023 Sunday
Children's football and load
01-January-2023 Sunday
"Iron sport" can be for children too
12-September-2022 Monday
30 days OFP statistics
14-October-2021 Thursday
First workout
11-September-2021 Saturday
The best time for training. SOTKA program day 19-20/100
01-September-2021 Wednesday
Skiers getting ready for the new season
19-August-2021 Thursday
Don't drink? Don't smoke? Don't mother?
19-June-2021 Saturday
Pump up your pull-ups: how to progress?
07-June-2021 Monday
Need advice
25-May-2021 Tuesday
Moving and dosing the load in strength training - a small trick that changes a lot
05-May-2021 Wednesday
Circuit training with your own weight at home
19-April-2021 Monday
How to quickly increase the number of push-ups up to 100 times
v20221217