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14-November-2023 Tuesday
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10-November-2023 Friday
HOW TO PUMP UP YOUR LOWER AND NOT CREATE YOURSELF?

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16-April-2023 Sunday
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31-October-2022 Monday
Why is hyperextension not for the buttocks?

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14-October-2022 Friday
One more approach and I'll go eat buckwheat

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06-October-2022 Thursday
Answer to the post "Hyperextension (extension) - errors"

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05-September-2022 Monday
Extension and hyperextension. How to do the exercises correctly and how do they differ?

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09-February-2019 Saturday
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11-April-2017 Tuesday
Lower back injuries during strength training

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14-March-2017 Tuesday
If you have 4 legs, do a hyperextension on this machine.

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16-January-2017 Monday
Back pain from sedentary work?

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09-January-2017 Monday
Rear Delta…wtf

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23-December-2015 Wednesday
My 42nd post, do not judge strictly.

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02-August-2015 Sunday
How to get rid of lower back pain - hyperextension

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23-September-2014 Tuesday
In the "Hyperextension" pose

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