YouTube (link), Exercises
23-May-2024 Thursday
Self-development on the guitar or Gleb is not your bread!
20-May-2024 Monday
Self-development on the guitar or 60 minutes of good practice
01-March-2024 Friday
God! What a TYPE F F!!!
16-February-2024 Friday
Prosthetic leg. Walking
05-February-2024 Monday
Movements to improve well-being
15-January-2024 Monday
How restoring nutrition to your calves will help your health
08-January-2024 Monday
The shoulder joint and how not to lose it after 30
18-December-2023 Monday
What about the knee ligaments, boys, boys?
17-December-2023 Sunday
Endurance and speed training
17-December-2023 Sunday
About nurturing the need for physical activity
10-December-2023 Sunday
Coordination of movements or dexterous owl
06-December-2023 Wednesday
Facilitate the work of ligaments after exercise
05-December-2023 Tuesday
How to get in shape for summer
03-December-2023 Sunday
Strong hands for squeezing girls
01-December-2023 Friday
How to work your back muscles well
30-November-2023 Thursday
Knee-elbow gymnastics for members of the Politburo
30-November-2023 Thursday
Warming up joints for the working class
28-November-2023 Tuesday
A few moves for a strong back
27-November-2023 Monday
A little background on fat training
26-November-2023 Sunday
Put your butt up so that others will be afraid
25-November-2023 Saturday
Morning exercises or do burpees once or twice
08-November-2023 Wednesday
Reply to the post “Neck and blood circulation through it to the brain”
04-November-2023 Saturday
Coach, I'm deep SQUATTING
03-November-2023 Friday
What is your level?