Youtube, Horizontal barPage 2
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29-May-2024 Wednesday
Guide to horizontal bars
23-May-2024 Thursday
05/23/24 L-pull-ups with a narrow grip
20-May-2024 Monday
05/07/2024 press on the horizontal bar
13-May-2024 Monday
05/13/24 33 squats on parallel bars
07-May-2024 Tuesday
Reply to the post “What male performance looks like at its peak.” Fire!;)"
07-May-2024 Tuesday
05/01/24 12 lifts - inversions
05-May-2024 Sunday
05/03/2024 lateral pull-ups
05-May-2024 Sunday
05/03/2024 - 12 weighted pull-ups
04-May-2024 Saturday
05/04/2024 - 20 wide pull-ups
28-April-2024 Sunday
04/22/2024 - 40 push-ups from a bench with a narrow grip
24-March-2024 Sunday
Hanging training
12-March-2024 Tuesday
The rise and fall of turnstiles
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