Thrust, Fitness
23-May-2024 Thursday
Bent over row. 2 options
19-May-2024 Sunday
Snatch deadlift
18-May-2024 Saturday
Romanian Deadlift
24-September-2023 Sunday
Facial row for the rear deltoid
16-January-2023 Monday
Is there any point in pulling the upper block behind the head?
16-June-2022 Thursday
Romanian deadlift - mistakes
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