Workout at home, Physical activity
10-June-2021 Thursday
HOW TO PUMP BACK WITHOUT SHELLS AT HOME
18-May-2021 Tuesday
2-minute complex on the press at home. Effective abs workout
10-April-2021 Saturday
How to pump up your abs in 10 minutes a day, at home
12-March-2021 Friday
Circuit, home training. Developing strength and endurance
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
10-February-2021 Wednesday
Workout for one, fun for the other
08-February-2021 Monday
Fat burning and muscle strengthening at home
03-February-2021 Wednesday
Leg training at home
06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!
27-December-2020 Sunday
Experienced Manny Pacquiao's ab workout
20-December-2020 Sunday
Warm-up exercises. Body workout in 5 minutes