Тренер, Efficiency

14-March-2024 Thursday
What to do if you don’t have enough time to train?

10-January-2024 Wednesday
How can you determine the effectiveness of your training?

11-July-2023 Tuesday
Strength training and how to do it most effectively for weight loss

03-July-2021 Saturday
Cherchesov as an indicator of irresponsibility in the country. He is not a coach, he is an official

21-February-2019 Thursday
Training "Basic course". Day 1. Part 2.


v20221217