Gollum SPACE
Body, Physical Education
21-May-2024 Tuesday
Thin-fat-thin(?) or how you put on fat for 20 years. Back. Honestly and frankly. A lot of photos, letters and other nonsense that is interesting only to the author
03-July-2023 Monday
health books
01-June-2023 Thursday
Genetics vs Training
07-April-2023 Friday
Body types of men:
05-April-2023 Wednesday
Physical form and its retention: personal experience
28-October-2022 Friday
Norm of calories
11-August-2021 Wednesday
Top 10 Home Workout Exercises Without Equipment
07-May-2021 Friday
They say the kettlebell is all you need for a strong body. Let's check this with a small kettlebell complex in a minimum amount of time.
15-April-2021 Thursday
Sports and motivation)
27-July-2020 Monday
The sports definition of biological age is a mess, isn't it?
18-April-2019 Thursday
Briefly about what you need to know for training in order to gain muscle mass
06-April-2019 Saturday
"Method 21" - training for any muscle group
03-April-2019 Wednesday
We download the press without leaving home
26-February-2019 Tuesday
How to learn to pull up on the crossbar?
24-February-2019 Sunday
Making a steel press
12-February-2018 Monday
How I missed school
26-April-2017 Wednesday
Pull-ups
25-April-2017 Tuesday
Squats
24-April-2017 Monday
Push-ups
15-April-2017 Saturday
There are still berries in the buttocks)
29-March-2017 Wednesday
100 pushups in 99 days
v20221217