Hand-to-hand combat, Workout

06-November-2024 Wednesday
Stuntmen are training

01-January-2022 Saturday
First training session in 2022. Sensei Matveev

25-May-2021 Tuesday
Fat vs Skinny

05-June-2020 Friday
How much exercise should you do?

21-December-2016 Wednesday
Hand-to-hand combat training of the USSR special forces

07-September-2016 Wednesday
What to do if you are attacked with a knife


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