Arms, Fitness
12-May-2024 Sunday
Pull-ups for strong arms and a wide back
14-February-2024 Wednesday
What is February 14th without rubber bands?
09-November-2023 Thursday
How to improve your posture
11-September-2023 Monday
Two hand exercises
14-July-2021 Wednesday
What is the focus?
25-September-2014 Thursday
Pitching
v20221217