Stretching, Gym
20-May-2024 Monday
Flexibility
18-May-2024 Saturday
Triceps stretch, 2 options
18-May-2024 Saturday
Iliopsoas stretch
18-May-2024 Saturday
Front delt stretch
18-May-2024 Saturday
Quadriceps stretch - 4 options
18-May-2024 Saturday
Calf stretch - 2 options
17-May-2024 Friday
Piriformis stretch
17-May-2024 Friday
Gluteus maximus stretch
17-May-2024 Friday
Pectoralis major stretch
17-May-2024 Friday
Hamstring stretch 2 options
10-April-2024 Wednesday
Forearm stretch
14-February-2024 Wednesday
How did she do it with such a big butt
03-November-2023 Friday
Why do you need STRETCHING after training?
18-August-2023 Friday
Cameltoe
22-December-2022 Thursday
Warm up
11-June-2022 Saturday
Leg-split
30-March-2022 Wednesday
Twine on rolls
02-July-2021 Friday
STRENGTH OR FLEXIBILITY | WHAT IS MORE IMPORTANT?
17-March-2021 Wednesday
Stretching device
01-September-2020 Tuesday
Everyone is training their most important skills :)
28-September-2019 Saturday
Train your back - stretch your chest
20-November-2014 Thursday
Regulars of rocking chairs, respond!!!
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